Did you ever start down a path of improving yourself and think, “Oh boy, what am I getting into here?” Did you turn back or did you keep going? Professional and personal development is not for the faint of heart. It is often a winding road with various twists and turns and sometimes even a few U-turns and caution lights. Inevitably, you will come face to face with some things that you may not want to know about yourself, things that are uncomfortable to acknowledge. And yet, the path forward is through that acknowledgment. How do you keep moving forward? Here are three keys (more…)
In the pursuit of success, too often we look beyond those things that we do that impede our progress. We can see it daily in others all over the news, whether in politics or entertainment. Derailers come in many forms, and they are often self-inflicted. The following are some common ways I see people derail their success which often leaves them confused about why they are not moving forward in their work and relationships, and some tips on how to turn things around.
- Catastrophizing- When people engage in catastrophizing they blow things out of proportion and often assume the worst case scenario. It involves over exaggerations, a pessimistic or negative focus, and (more…)
As human beings, we are complex and remarkable. Our intellect and physicality have led us to create amazing businesses, pursue technological advances, innovate medicine and achieve physical feats that many cannot even imagine. An integral part of all those achievements is the emotional drive that fuels our pursuits. We are emotional beings. How can you use those emotions to drive you in a more positive direction?
You do not have to look too far to find examples of heightened emotionality. Emotionality is defined as the observable behavior that accompanies emotions and it demonstrates a person’s emotional reactivity. That reactivity can be observed as laughter, tears, celebration, throwing things, yelling and cursing or emotional rants on social media, both positive and negative.
Emotionality can often be seen in competitive environments like professional (more…)
We hear a lot about trust these days, trust between Greece and the European Union, police and community members, Iran and the United States as well as organizations and employees. A while back, a national news story received a lot of attention. The title of the news story was “More Americans Becoming Trust Wary” written by Connie Cass . The basis of the story is that Americans are less likely to trust one another now than 40 years ago when the question was first asked in the General Social Survey. The results of this poll caused me to think more deeply about how trust impacts success.
The question this poll asked was, (more…)
Where are you placing your focus and how is it serving you? As the year winds down it is an excellent time to consider shifting your focus. I was fortunate to go to Florida recently to watch the launch of the Orion spacecraft. It was an exciting week, full of activities and my first visit to the Kennedy Space Center. The accomplishments in space exploration are remarkable! What I was reminded of during this experience is how remarkable we are, as individuals and as a society. We are capable of such greatness! (more…)
Gratitude, grateful, thankfulness, appreciative, well pleased; all of these words have tremendous power. To embody any one of these expressions of gratitude gives you the ability to receive more good in your life. Thanksgiving gives us a chance to slow down, and be in those moments of gratitude before we get bombarded for the Christmas holiday. An attitude of gratitude has more benefits than I can cover in this short blog. Here are a few:
Gratitude creates confidence – You increase your ability to approach all of life’s circumstances from a place of strength and self-assurance the more you focus on what you are grateful for. Rather than worrying about things which are out of your control, you are able to harness (more…)
People have all sorts of approaches to success. For some, it is work harder than anyone and I’ll get there. For others, it is work smarter than anyone and I’ll get there. Perhaps it could be the combination of both, work harder and smarter and I’ll get there. What is your viewpoint about success? The fact is your perspective may be having more of an impact on your performance than you realize.
In the last few weeks I became aware of the story of Brian Banks. Ten years ago, he was a senior in high school, a star athlete, who had just received a scholarship to attend college and play football for USC. He was 17 years old, and was also being accused of (more…)
Conflict…sometimes the very word can create tension in people. Conflict in and of itself is not bad. The negative connotations that are often associated with conflict are a result of how conflict is managed and how it makes us feel. It tends to be a natural part of human interaction for many reasons. We each approach situations in unique and different ways. Understanding that about the people we work and live with can help minimize conflict.
What are the consequences of conflict? Amazing results can be achieved by having to work through differing opinions of how situations or projects should be approached. (more…)